Thursday, April 25, 2013

Team Telecommunications

The University of Florida boasts one of the best broadcast news programs and I am proud to be apart of it. I am so grateful to go to a college that has such a wonderful program and supports it with state-of-the-art facilities.




On the ground floor of Weimer Hall, you can find the CMIR Lab. It has a giant projection screen and has an impressive stable of Macs and other Apple products. Many UF journalism clubs meet at CMIR and there is always something going on inside the lab.



I spend a lot of my time these days at Weimer Hall's Integrated News Facility. We like to call it the INF. This is where TV, radio, and web all come together and make all of the renown programs even more competitive thanks to it being a state-of-the art news facility.

I have truly had a blast being apart of something this great. I am so grateful to have had so many amazing opportunities such as live shots and sports casts for WUFT-TV. I look forward to another year with some amazing people and experiences.



Wednesday, April 17, 2013

Running Some Blogs On Blogs

I am happy to report that I have returned to my running ways. I finished a short two mile run about a half hour ago. It is nowhere near close to my best of ten miles back in February, but I know that this was the first step towards setting my new best.

Speaking of the best, I wanted to introduce the rest of my the blogs that my fellow Gators made. And now we are off to the races:
  • Rick Albritton covers all sorts of topics from the race track to graduation on her blog: Race to Graduate.
  • Jillian Baach brings you up to date in the entertainment world on her blog: Entertainment 220.
  • Kristen Botica has a cool blog on those of who are into fitness: GymTan Stadiums.
  • Carolyn Brewster will take you on a personal tour for the city of Gainesville on her blog: Live Like a Local.
  • Alex de Armas shares her story as a reporter on her page: News From Behind the Camera.
  • Katie Gillen writes about life as a sports journalist on her blog: Adventures of a Hungry Sports Reporter.
  • Jana Jones writes about being a sports girl and you can read it on her blog: The Extra Yards.
  • Samantha Kerrigan gives you some tips on how to eat healthy and stay fit via her blog: Commit to be Fit.
  • Madison Kriby has some jokes with some sports on the sidelines of her blog: Life of a Crazy Sports Lady.
  • Lauren Lettelier has an awesome block to check out if you have an interest in cross-fit: Crossfit by LML.
  • Casey Liening has some tasty recipes to try out on her blog: Cookin' for the Heart.
  • Robert Lopes is all about the New York sports team, especially the New York Yankees, and you can catch 'em all on his blog: Lost New York Sports Fan.
  • Kaitlyn McGrath talks about her life as a UF Dazzler on her blog: Ready, Set, Dazzle! 
  • Jennifer Mesika speaks about life and all sorts of other topics on her blog: Soul Searchers.
  • Alexandra Morales blogs about fashion on her blog: Dare to be Different.
  • Elizabeth Odom shares her experiences preparing for her upcoming wedding on her blog: Robert and Elizabeth.
  • Kimberly Ortiz has an awesome blog to check out if you want to look sharp for the camera:k.ortiz.
  • Angelina Perez blogs about her trips and all that happens between point A and point B in her blog: Life in Between Trips.
  • Maria Ponce is a reporter who shares her life and journalism tips for others on her blog: A Journey to Journalism.
  • Kareem Sandy has a blog you animal lovers should check out: Creatures: Exotic & Domestic.
  • Isatou Sarr has a blog for those who are into the fashion scene: FashionSwaggClass.
  • Chip Skambis puts a comedic spin on his blog and you can learn more about him and his love for NPR on his blog: Pink Down to the Underwear.
  • Juliana Valencia likes food just like the rest of us, and writes about some of the restaurants she dines at in Gainesville on her blog: Biancvnt.
  • Keaton Webb likes working out. Check out his blog: Let's Get Physical.
  • Michelle Williams shares her story and those of others on her blog: Michelle's Layers.
  • Lindsey Zionts has a cool blog about Reality TV: A Dose of Reality
        
  

Tuesday, April 9, 2013

The Tipping Point by Malcom Gladwell


One of the other assignments for this course was to read TheTipping Point by Malcom Gladwell, a reporter for The New Yorker. I found the book to be very interesting, because it was discussing something that occurs in every popular situation: the tipping point where an item or thought that only occurs in a small group of people suddenly explodes and is acknowledged by a lot of people.
 
The Tipping Point is an excellent novel about something that truly exists but no one ever thinks about. Gladwell sums it up for the reader in three rules: the Law of the Few, the Stickiness Factor, and the Power of Context. He then goes on to explain each rule in depth to really help the reader grasp the concept of the Tipping Point.



He starts with the Law of the Few, which boils down to the fact that there are only a few people that can really cause something to tip: Mavens, Connectors, and Salesmen. Mavens are people that pay attention to ever detail in life, and can tell you exactly where you should go for the best experience in any given place that they have traveled to. They know how to get the best deals, who to talk to, and how to get great service. They also share their information with others because they want to help that person have a better experience. Connectors are people who know a wide variety of people. They have many acquaintances. They are not like regular people, because regular people just want a core group of friends. Connectors talk to and are friendly with everyone. And finally, there are Salesmen that instantly make you like them.These three types of people convince other people to go and try/buy/do new things, causing the new thing to tip and explode with popularity. This is a very astute observation, because, if you think about it, it is very true. Almost everything I buy is based off a recommendation from someone else. I also know who to ask for the best places to purchase things.

Gladwell uses the children’s show Blues Clues and Sesame Street as examples of the Stickiness Factor.  He explains that in order for something to be effective and explode into an epidemic, it must have a stickiness factor. It must stick with the client, and force them to pay attention. Sesame Street ran many, many tests with children to see what was effective and what wasn’t. Their experiments allowed them to perfect a show that taught children while they watched. Blues Clues copied this concept, but simplified the show to make children even more interested (I would know, I was one of them back in the day).
 
The last thing Gladwell says bring a situation to its Tipping Point is the Power of Context. Gladwell uses Bernie Goetz and the New York City subway shooting incident as an example here. Crime was extremely high in New York City, especially on the subway. Goetz was seen as sort of a hero by the public for standing up to four youths who were harassing him on the subway. Many of the patrons of the transit system felt like Goetz had taken the subway back for all the non-threatening people out there. The Broken Windows theory was instilled first in the New York City subway system and then in the NYPD, and it made a huge difference, proving that the context of a situation can cause something to tip. If you take away the small things in a criminal’s environment, the big things are likely to change rapidly. Gladwell spends the rest of the novel explaining case studies that prove his points. He explores the world of epidemics, and explains exactly what causes them. It is something that affects everyone, but no one ever thinks about its origins.

Gladwell uses excellent prose with many examples that apply to most people to enforce his ideas, and it definitely stays with you. I wish more of my teachers over the years took a page out of Gladwell's book.

My Sports Friends

One of my favorite things about attending the University of Florida has been the people I have had a chance to interact with on a daily basis and calling many of them my friends. There is just something about connecting with people who share your passion and have similar dreams they hope to one day make a reality.

Jillian Baach has been one of my good friends for about a year now. We are both juniors at the University of Florida and have taken the same classes as Telecommunication-News students. Jillian is one of the most knowledge people I know about sports. She is very passionate about her work and always has very high expectations of herself. I'd recommend trying to catch one of her Friday sportscasts for WUFT's First at Five program. I enjoyed reading her blog on entertainment it has really helped catch me up on what is popular and all of the latest news in sports and entertainment.

Katie Gillen has been labeled as one of the "Sports Princesses" among the WUFT Sports Team. Her along with her friend Stephanie Jones are two of the straws that stir the drink and are always available when one of the new kids on the block (like me) has any questions. Katie is very driven (I suggest reading her blog if you don't believe me) and I enjoy watching her anchor on Wednesdays this semester for WUFT's First at Five program.

Robert Lopez is one of my closest friends in the sports wing of the University of Florida's Integrated News Facility. We share a lot of the same interests, especially our love for New York sports. He is the one person who has just as much love for the New York Yankees that I possess and that is telling you something. "RoLo's" blog on being a lost New York sports fan especially resonate with me and it isn't always about the Yankees (well, now that I think about it, it kinda is). I have a lot of family and friends who still live in New York and its always nice swapping stories with Robert while we are on our reporting shifts together for WUFT. He helped me anchor my first show today for WUFT's First at Five program and was there for me on my big day. I'd definitely encourage you to catch one of his Monday shows.

Jillian, Katie, and Robert have all been there for me and I have been for them. I am proud to not only call them my colleagues but also good friends.

Spotting Partners

One of the best parts of working out is sharing your accomplished goals with your family and friends.
Today I'm going to showcase my fellow classmates at the University of Florida who led healthy lifestyles.

Ricki Albritton is a graduating senior at UF and is a Telecommunications-News major. Ms. Albitton loves to live life in the fast lane, whether its following professional drivers or running half-marathons. I definitely an appreciate her commitment to running because I understand how hard it is to stay committed to a running program.

Samantha Kerrigan is another fellow Telecommunications major. She'll also be graduating this spring and is very passionate about things she cares about. I enjoyed reading her lists on how to live a healthier lifestyle. I also agree with Ms. Kerrigan that she likes to live each day to the fullest, with no regrets and believing that everything happens for a reason.

Kaitlyn McGrath completes the trio of fellow UF students studying broadcast and that share in the passion for being fit. She is the captain of the Dazzlers and if you have ever been to a Florida Gators Basketball game, those girls are always dancing and moving around the court.

This concludes my shout out to all UF telecom friends who like to not only strive to be better reporters but also healthier people.

Wednesday, March 27, 2013

A Little More About Me

I grew up in Sunrise, FL and when I graduated from high school I decided to attend the University of Florida. When I first got to UF, I was unsure what I wanted to major in. However, I realized that I wanted to follow my dream of becoming a sports broadcaster and decided to major in Telecommunications.

I really started to get involved with my track at UF during my sophomore year. I took the necessary classes and was able to pass the test to continue on with my degree program. I got involved with the sports radio and NPR stations on campus and developed my skills as a reporter. However, I needed a bit of a confidence boost if I really wanted to pursue my dream of a career in television.

I then decided to make a change and live a healthy lifestyle. I adopted an exercise program and saw great results. With my new look I gained a much-needed boost in my self-esteem and have found my passion in reporting sports and news television.

I hope to anchor sports and news casts for Florida's First at Five program, a student run newscast, this coming fall. I am heavily involved with UF's College of Journalism and Communications. Don't believe me? You can take a look at my resume.

Wednesday, March 20, 2013

My Resume


Michael Cadigan
E-Mail: mcadigan@ufl.edu
MC

Objective

Pursue a career in television with a focus on sports broadcasting, with the goal of becoming on-camera talent.

Education

University of Florida                                                            August 2010 – May 2014

Major: Telecommunications – News            Minor: History GPA: 3.61/4.0

Experience

WUFT-TV, Gainesville, FL                                                     October 2012 - Present

Reporter/Photog
Sports Apprentice                                                                January 2013 – Present
·       Shadow Anchors and assist in preparing broadcasts. Filming sporting events.

ESPN Radio 850/900, Gainesville, FL                                  January 2012 - Present

Cheap Seats, Sports Talk Show                                           October 2012 – Present
University of Florida Baseball Beat                                      January 2013 – Present
Reporter/Online Writer                                                         January 2012 – Present

Florida’s 89.1 WUFT-FM, Gainesville, FL                         January 2012 – May 2012

Reporter

Skills

Computer Experience: Word, Excel, PowerPoint, NewsRoom, Final Cut Pro, ENPS, Social Media

Referrals

Renee Gork – UF Student Experiences Coordinator     Email: rgork@wruf.com
Steve Russell – Director of ESPN Radio 850/900             Email: srussell@wruf.com
Bridget Grogan – WUFT-TV News Manager                    Email: bgrogan@wuft.org

Mark Leeps – WUFT-TV News Director                             Email: mleeps@wuft.org

Wednesday, March 13, 2013

Derek Jeter to Play Shortstop for Yankees Tonight

My favorite team is the New York Yankees so it would only be natural that my all-time favorite baseball player would be Derek Jeter. I have watched him play for the Yanks for virtually my entire life and have religiously followed his career in pinstripes.

It was hard for me to watch last year when Jeter was injured in New York's ALDS series to the Detroit Tigers last season and it only became worse after Detroit bounced the Yanks from the playoffs.

Jeter had to overcome his broken ankle from October and hast battled back. He was able to rehab and workout in order to be able to play his first start at shortshop tonight for the Yankees since his injury.

I am thrilled to see Jeter return especially considering how the Yankees have been hit hard by the injury bug. New York has seen OF Curtis Granderson and 1B Mark Teixiera going down to injury and will miss some extended time after knowing they'd be missing the bat of 3B Alex Rodriguez for a good chunk of the 2013 season.

The Yankees and Philadelphia Phillies will square off tonight in some Grapefruit League action.

Miami Heat Look to Extend 19-Game Win Streak

You might be wondering why the NBA's Miami Heat would be featured on a fitness blog. The Heat have won 19-straight games and play tonight against the Philadelphia 76ers in Philly.

Miami is led by all-star forward LeBron James who has been playing some of the best basketball of his career this season, playing a key role in his team's recent hot streak. James has often ran into criticism in the past especially for his announcement in "The Decision." However, LeBron has been answering critics throughout his career especially last season when he led his team to a title.

LeBron James has been praised for his workout routine and thought it might be helpful for those Heat fans who look to emulate the MVP.
Courtesy of totalprosports.com

Wednesday, February 27, 2013

Healthy Lifestyle More Important Than Dieting

Spring break is fast approaching myself and other University of Florida students.

It is important to maintain a healthy diet while on vacation. However, Americans have been doing a better job of eating less fast food. But our food intake is still much higher than it should be according to the Centers of Disease Control. The CDC says maintaining a healthy weight is not about dieting but adopting a healthy lifestyle.

It is important not to stray away from the healthy habits you have learned while enjoying some time off.  If you are going somewhere exciting for spring break, you might be worried about what you are going to eat. Chances are those delicious meals probably might be making you feel a tad bit guilty after you finish dining. However, there are a few easy steps to avoid this guilt trip and to enjoy your mealtimes while you are kicking back somewhere and relaxing.

If you aren't able to hit the gym, there are some workouts you can do without weights or access to a fitness center.

I will try to implement this workout while also going on some distance runs while I enjoy my time off with family and friends.



Wednesday, February 20, 2013

Run Fit: Rest Days and Running Hills

Being busy with class, work, and station duty sort of forced my hand but it also gave my body enough rest from my last run. I really want to be better at giving my body ample rest so I don't get injured.

After running six miles yesterday, I plan to give my body a few days off and to hydrate and eat properly for my next run hopefully on Friday.

Lisa Tamati will share the importance of getting the most out of your running program by giving your body rest and changing up your pace and your course in order to get maximum results in this short and sweet video.

Running Tips : How to Stretch Before & After a Run



After taking a few days off, I went for another distance run yesterday morning. I was really proud with my six mile run because I decided to do that rather than take a two hour nap. Half of the battle of running is just getting the motivation to go out there and run. I listened to my body and was careful not to over due it after giving my body a few days off.

It is really important to stretch before and after a run. I hope this YouTube video can help give you a routine and get you in the habit of stretching in order to prevent injury.

Wednesday, February 13, 2013

Don't Make Me Think by Steve Krug


“Don’t make me think” reinforces the point that when web site makes you stop and think about what you’re doing, it is making your life more complicated, and chances are isn’t designed to get the most out of it.

Generally speaking, no one usually wants to carry a heavier load than is necessary. That could mean overloading your cart at a supermarket or trying to download too many files at once from your computer. So why should we do this to our brain? Things that stop and make you think add to your brain’s workload, which really drives the point home that being clear in what we want to articulate. A clearer message prevents people from getting lost and feeling unsure on how to react.

I have really found this to be true in my own experience. I regularly look up sites related to sports and news. I have a game plan on what I want to find and sort of have a list of sites that I routinely go to ESPN in order to get up to date on the latest breaking news.

Steve Krug offers some food for thought on how people use the web. Krug points out most people don’t read a web page in it’s entirety, but skim it for the first thing that looks appealing, and then follow the link they were attracted to. He adds people really don’t mess around trying to get an in-depth feel of a web site. I will again use my example of ESPN. Usually ESPN has a featured story that they have a video to, I'll usually play the video and follow the various links they send me to.

Krug really tried to emphasize the importance of designing your website for scanning, not reading. He gave tips on how to make your site friendlier to the eye like clearly defining portions of a page and what is clickable and not "clickable." I really think ESPN does a good job of this. They list the stories they have in short headlines that give you the story and the option of pointing and clicking to get more detail about stories that interest you. 



He also urged to keep writing for the web brief and make the page easy to navigate.  Page names are important and should match what you click to get there. Tabs should be your best friends of navigating because they are hard to miss and well, make the site look more legit.

Krug spoke about a method he liked to use called the “trunk test.” He explained as if you’ve been blindfolded and locked in a car truck, you should still be able to answer certain questions about a site immediately once your blindfold is taken off. These questions include: What site is it? What page am I on? What major sections does this site have? Where can I go from here? Where am I in relation to the rest of the site? Where can I go to search?

I can answer all of the "trunk test" questions. The site is ESPN. I'm on the home page. The site is divided by all of the sports stories of the day or by each individual sport. You can find headlines of stories that grab your attention and follow them to other mediums. The search bar is located in the top right hand corner of the page.

You can’t navigate with an effective home page. They should allow you how to get what you want from the site and to sort of push you to things that you really didn’t intend to find once you found the site. Home pages should include taglines and welcome blurbs in order to get the person to avoid going back to their search engine.

Krug was also devoted to get his message a cross with a list of “Do’s” and “Don’ts.” Like telling people what they want to do and making the site as user friendly. Some of the don’ts where to not hiding information potential users wanted to find and don’t get too bent out of shape with fancy features, which serve mainly as distracters.

I found the book to be very helpful and guide I intend to use and share with some of my friends. Its to the point, filled with useful info, and pictures which add to Krug’s delivery.

Wednesday, February 6, 2013

Latest Workout


I was able to find time today and go to the gym. I worked out my upper body and worked on my abs.

I did six sets of fifteen repetitions of my dumb bell bench press using fifty pound weights in order to work on my chest. Whatever you do for chest I also made sure I worked out my back in order to maintain balance.

Following those workouts, I worked on shoulders with a shoulder press using thirty-five pound dumb bells. I did five sets of twelve repetitions.

I did some bicep curls also using dumb bells but raised the weight I was using to thirty five pounds. Since it has been a while I have been at this weight I only did three sets of eight in order not to strain my muscles too much. I then wrapped up my upper body routine with some triceps.

I finished off with some abs and did some planks to cool off a little bit. Looking forward to drinking some protein to recover for my next gym session.

Tuesday, February 5, 2013

Going The Distance

I remember when running used to be a form of punishment for me. When I was younger, I wasn't the most athletic kid around. I struggled with my weight since I was in the second grade and quickly ballooned.

I believed it became a cycle that literally fed into compounding and making my problem a lot worse. The combination of low self-esteem, a sedentary lifestyle, and unhealthy eating habits would've led to a future with with health problems and a shorter lifespan.

When I made the decision to losing weight and not just losing weight but to undergo a transformation. I remember watching Extreme Makeover: Extreme Weight Loss edition and realizing that if I continued on my path I would lead a life similar to the morbidly obese Americans that were featured on the weekly shows. I would ask my mother and sister if I was fat and they of course answered "No".

Despite this encouragement, I knew they were lying to protect my feelings which did not help matters. But I continued to eat.

I lost 30lbs during my senior year but following my car accident during Spring Break I eventually gained all of the weight I lost back by June of 2012. I was unhappy and knew that a change was needed. I tried sprinting because I knew I could only sustain running short spurts once spring classes ended in early May.

However, the weight kept piling on and I was confused on why these 3 or 4 sets of sprints were not peeling away the fat. I knew the answer, the fact that I was addicted to how food made me feel less empty.

I realized a workout regime consisting of cardiovascular workouts, weightlifting, and adopting healthy eating habits were the way to go.

I used to hate running. But now I wonder where would I be without it. I love running.

Running has allowed me to leave my struggles with weight in the past. Today was my most recent weigh in and I tip the scales at 163lbs, just five lbs away from my goal of losing 70 since the end of June.

For the first time in my life, I have confidence in the way I look and feel that those five lbs are unnecessary. I have come so far and realize it is more important to celebrate and cherish my work and also strive to maintain it.

I look forward to continue to go the distance.  


Wednesday, January 30, 2013

Gator Run

On Saturday, I ran in my first "official" 5k run. The Gator Run was truly a great experience. I wasn't sure if I would be able to run that day due to potential obligations for my coursework but I got out there with a few friends and did it.

The run was put together and coordinated through the University of Florida Alumni Association and I believed it was a great success and a lot of fun.

I have run unofficial 5ks before through my training but really enjoyed having a runners bib that included my number. Running alongside 1500 plus students certainly gave me a boost of adrenaline and wasn't even tired after I finished my run.

I will continue to train up until the end of February for a possible run at a half marathon. I am also approaching accomplishing my goal of running 40 miles this month. More posts and pictures to come!

Tuesday, January 29, 2013

Keeping Up With My Resolution

Since the start of the spring semester I have gotten back to my pre-holiday weight and sit at just ten pounds away from my end goal.

Despite class, work, and figuring out a routine I have been regularly going to the gym and running. Once I am comfortable with my routine I will amp my workouts and hope to be at my goal weight by the end of February and will be ready to enjoy my spring break.

I have been lifting weights about three times a week working on chest, back, shoulders, biceps, and triceps. Following the weight lifting session, I go out for a distance run. On the days where I don't lift weights at the gym, I run about one to two miles then run stadiums at Ben Hill Griffin Stadium.