Running Tips : How to Stretch Before & After a Run

After taking a few days off, I went for another distance run yesterday morning. I was really proud with my six mile run because I decided to do that rather than take a two hour nap. Half of the battle of running is just getting the motivation to go out there and run. I listened to my body and was careful not to over due it after giving my body a few days off.

It is really important to stretch before and after a run. I hope this YouTube video can help give you a routine and get you in the habit of stretching in order to prevent injury.