Spring break is fast approaching myself and other University of Florida students.
It is important to maintain a healthy diet while on vacation. However, Americans have been doing a better job of eating less fast food. But our food intake is still much higher than it should be according to the Centers of Disease Control. The CDC says maintaining a healthy weight is not about dieting but adopting a healthy lifestyle.
It is important not to stray away from the healthy habits you have learned while enjoying some time off. If you are going somewhere exciting for spring break, you might be worried about what you are going to eat. Chances are those delicious meals probably might be making you feel a tad bit guilty after you finish dining. However, there are a few easy steps to avoid this guilt trip and to enjoy your mealtimes while you are kicking back somewhere and relaxing.
If you aren't able to hit the gym, there are some workouts you can do without weights or access to a fitness center.
I will try to implement this workout while also going on some distance runs while I enjoy my time off with family and friends.
No comments:
Post a Comment