Being busy with class, work, and station duty sort of forced my hand but it also gave my body enough rest from my last run. I really want to be better at giving my body ample rest so I don't get injured.
After running six miles yesterday, I plan to give my body a few days off and to hydrate and eat properly for my next run hopefully on Friday.
Lisa Tamati will share the importance of getting the most out of your running program by giving your body rest and changing up your pace and your course in order to get maximum results in this short and sweet video.
No comments:
Post a Comment