I have struggled with weight in the past. Ever since the second grade, my weight continued to creep up until the point in late June when I weighed 228 pounds. I realized I had a problem and made it my goal to lose the weight and keep it off. I downloaded an app called Lose It! on my iPhone in order to count calories and the Nike running app to begin my transformation. After 3 and half months of counting calories, running, and weight lifting, I have dropped 40LBS so far.
I will continue to post about my ongoing transformation and the sprint to my goal weight. I'll include pictures, videos, links to workouts and articles and much much more. I encourage you to sign up for a free account on Lose It!.If you have any questions feel free to follow me on Twitter at @michaelcadigan.